Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
Top 6 Brain Fog Supplements
Brain fog is often caused by brain inflammation. Specific supplements to reduce brain inflammation can be super helpful to clear up a foggy brain. Here are my top 6 supplement recommendations to calm down your immune system and support the integrity of your blood brain barrier.
Brain Fog Between Meals? Sounds Like Low Blood Sugar
Do you ever feel like your brain shuts off between meals? There's a good chance that low blood sugar is the cause of the fog. Your brain needs a steady supply of glucose to make enough energy to function. Without enough glucose to make energy, your brain will slow down and get foggy.
Brain Fog Could Be A Sign Of Gut Inflammation
Persistent brain fog can be such a drag and it can be mysterious to know where it's coming from. In this video I share about how gut inflammation can drive brain inflammation and fog up your brain. I give you some basic guidelines to reduce gut inflammation and hopefully clear up your foggy brain.
Foggy Brain? Might Be Brain Inflammation!
If you suffer from persistent brain fog you know how frustrating it can be to have your brain feel sluggish. Did you know that brain fog is often caused by brain inflammation. In this video I give you 7 of the most common causes if neuroinflammation so you can potentially identify what's causing your foggy brain.
Why To Avoid Iodine If You Have Hashimoto’s
Even though iodine is an essential ingredient in making thyroid hormones research clearly shows that iodine supplements can increase the risk of developing Hashimoto's. In this video I give a short description of how iodine supplementation can trigger and exacerbate thyroid autoimmunity.
My Thyroid “Burned Out” Can I Eat Gluten & Dairy?
Somebody recently asked me if their thyroid was "burned out" could they get back to eating gluten and dairy. I thought it was an interesting question and wanted to unpack it a bit. Here are a few of my thoughts.
On Medication But Still Having Low Thyroid Symptoms?
As a functional medicine practitioner it's surprisingly common to see people who are on medication for hypothyroidism but are still having low thyroid symptoms. Watch this video to find out why.
Your Beliefs About Your Diet Change Your Digestion
I just came across this wild study showing that our thoughts and beliefs about food influence our body's response to it. I can only imagine that with a healthy mindset around your diet you'll get more benefit from your food.
Why Is Stress The Most Overlooked Driver Of Chronic Disease?
Even though there is a ton of evidence linking stress to chronic disease it's still largely overlooked in healthcare. If you're dealing with a chronic health condition stress reduction is critical but stress reduction requires proactive lifestyle changes.
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