Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
Gluten & Dairy Free For Autoimmunity! But Why?
In this video I'll teach you why so many functional medicine practitioners recommend a gluten free and dairy free diet if you have an autoimmune condition. It comes down to a concept called cross reactivity. This is where your immune system makes antibodies to a food (like gluten or dairy) and those antibodies stick onto a tissue in your body and flag it for destruction.
Having Mystery Symptoms? 3 Signs That You Might Have Autoimmunity.
Having mysterious symptoms with no clear cause can be super stressful and scary. In my practice, mystery symptoms are always a red flag for autoimmunity. In this video I cover 3 telltale signs of autoimmunity.
Got Gut Inflammation? Butyrate Might Be Your Jam!
If you're struggling with chronic gut inflammation, butyrate may be your jam! Butyrate strengthens your intestinal lining, lowers gut inflammation and helps regulate the immune system. If you're with your gut health I highly recommend giving butyrate supplements a try.
Chronic Gut Problems? Try Enhancing Your Microbiome!
Improving the health of your microbiome by increasing microbial diversity can be one of the most effective ways to address chronic gut symptoms. The #1 way to enhance the diversity of your microbiome is not a sexy new probiotic, but actually eating a diverse diet.
Insane Stats From The CDC On Chronic Disease
According to the CDC 60% of US adults have a chronic disease and 40% of US adults have 2 or more chronic diseases. Chronic disease is the leading cause of death and disability and the biggest driver of health care cost. In this video I share some ideas of what it's going to take to address this massive problem.
Stubborn Gut Problems? Could Be Low Stomach Acid!
Low stomach acid is one of the most commonly overlooked causes of gut problems. Having adequate stomach acid is essential for the rest of your digestive system to work properly. In this video I cover some of the most common symptoms and causes of low stomach acid.
Clean Diet But Still Having Gut Problems?
If you have a super clean diet but you're still having gut problems what do you do next? The first step in treating any gut problem is to figure out what part of the digestive system is causing the problem. In this video I give you a simple way to start determining where your gut symptoms are coming from.
What Is Functional Medicine?
In this video I give a short description of what functional medicine is and how it's different than conventional medicine. In short functional medicine is a whole body approach to health care with a focus on discovering and treating the root cause of chronic health conditions.
The Vagus Nerve - The Missing Link For Gut Health
If you've tried just about everything to improve their gut health but are still suffering with gut symptoms. Improving the communication between your brain and gut with vagal nerve stimulation may be the missing link.
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