Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
Top 6 Brain Fog Supplements
Brain fog is often caused by brain inflammation. Specific supplements to reduce brain inflammation can be super helpful to clear up a foggy brain. Here are my top 6 supplement recommendations to calm down your immune system and support the integrity of your blood brain barrier.
Brain Fog Between Meals? Sounds Like Low Blood Sugar
Do you ever feel like your brain shuts off between meals? There's a good chance that low blood sugar is the cause of the fog. Your brain needs a steady supply of glucose to make enough energy to function. Without enough glucose to make energy, your brain will slow down and get foggy.
Brain Fog Could Be A Sign Of Gut Inflammation
Persistent brain fog can be such a drag and it can be mysterious to know where it's coming from. In this video I share about how gut inflammation can drive brain inflammation and fog up your brain. I give you some basic guidelines to reduce gut inflammation and hopefully clear up your foggy brain.
Foggy Brain? Might Be Brain Inflammation!
If you suffer from persistent brain fog you know how frustrating it can be to have your brain feel sluggish. Did you know that brain fog is often caused by brain inflammation. In this video I give you 7 of the most common causes if neuroinflammation so you can potentially identify what's causing your foggy brain.
Insane Stats From The CDC On Chronic Disease
According to the CDC 60% of US adults have a chronic disease and 40% of US adults have 2 or more chronic diseases. Chronic disease is the leading cause of death and disability and the biggest driver of health care cost. In this video I share some ideas of what it's going to take to address this massive problem.
What Is Functional Medicine?
In this video I give a short description of what functional medicine is and how it's different than conventional medicine. In short functional medicine is a whole body approach to health care with a focus on discovering and treating the root cause of chronic health conditions.
Safe Social Connection - An Essential Nutrient
In this video I share another gem from an amazing book on the polyvagal theory. One of the core principals of the polyvagal theory is that safe social connection is like an essential nutrient for mental and physical health. To support your longevity I highly recommend prioritizing time with your people where you feel safe and connected.
3 Secret & Profound Benefits Of Exercise
In this video I share 3 profound benefits of exercise that not many people know about. Beyond strong muscles and cardio vascular health, exercise stimulates your cells to make more mitochondria, promotes a diverse microbiome and supports healthy brain function. This highlights just how fundamental exercise is for you overall health.
Oxytocin: The Love & Heart Healing Hormone
In this video I share a beautiful tidbit about the hormone oxytocin. Not only does it help us experience love and bonding but it's also fundamental in healing a damaged heart.
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