If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Video Library
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5 Lifestyle Factors That Must Be Addressed To Fix Low Blood Sugar
This video covers the top 5 lifestyle factors that must be addressed to fix low blood sugar. The best approach to addressing low blood sugar is a combination of specific supplements and lifestyle changes.
Top 3 Supplements For Low Blood Sugar
In this video I cover the top 3 supplements I recommend to help fix low blood sugar. The best approach to addressing low blood sugar is a combination of lifestyle factors such as diet, sleep, and exercise along with specific supplements.
Top 5 Signs That Low Blood Sugar Is Causing Your Fatigue
In this video I cover the top 5 signs that low blood sugar is causing your fatigue. There are some tell-tale signs that your blood sugar may be too low including getting "hangry" of you go more than 3-4 hours without eating and waking up in the middle of the night and having trouble getting back to sleep. Correctly identifying low blood sugar is the first step to fixing it and getting your energy back.
Is Low Iron The Cause Of Your Fatigue?
One of the most common causes of fatigue that I see in my practice is low iron. The best way to evaluate your iron is a simple blood test called ferritin. If you're fatigued and your ferritin is less than 50 I recommend supplementing iron AND digging into the root cause of why your iron is low in the first place.
The Biggest Mistake In Managing Thyroid Health
Did you know that 90% of hypothyroidism is caused by an autoimmune condition called Hashimoto's? The conventional treatment for hypothyroidism is to manage thyroid hormone levels with medication but completely ignores the underlying autoimmune condition.