Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
How Does Movement & Exercise Reduce Pain?
Movement and exercise and can be powerful in reducing pain. In this video I talk about the neurology behind how that works and some ways you can use movement to reduce pain. If you're dealing with an injury or chronic pain I encourage you to keep your body moving.
Why Gut Health Is Essential When Treating Hashimoto’s
When it comes to managing Hashimoto's (or any other autoimmune condition), minimizing inflammation is essential. In this video I describe how your gut can be a significant source of inflammation and some fundamental strategies to improve your gut health.
30 Min. Low Back Workout
This is a fantastic series of exercises to strengthen and stabilize your lower back. If you experience low back pain this will be a great workout for you. This workout is based on a style of exercise called Foundation Training. For more about Foundation Training visit foundationtraining.com
Abs Of Aluminum (16 min. Core Workout)
This 16 minute workout is a great combination of safe exercises to work the front and back of your core. I jokingly referred to this workout as "Abs Of Aluminum" because it's not meant for the hardcore athlete who's working on their 6-pack. It's meant for the average person who needs to improve the strength and stability of their core, which is most of us.
Short & Sweet 14 Minute Low Back Workout
When life gets busy it can be hard to find the time for self-care. This low back workout is short and sweet so it's easier to fit into a busy day. These exercises can be done anywhere with no equipment. If you have lower back pain and limited time to work on it, these are exercises I would recommend.
Exercise Routine To Fix Chronic Knee Pain
In this video I share the exercise routine I've been using for my own chronic knee pain. You'll learn 3 knee exercises and the specific sets and reps in the routine. These are simple exercises that are wonderful to create more strength and stability around your knees.
My 2 Favorite Neck Stretches
In this video I share 2 of my favorite stretches to relieve neck and shoulder tension. One of the stretches uses a lacrosse ball and the other can be done anywhere. If you suffer with chronic neck tension these stretches can be super helpful. Enjoy!
Lacrosse Ball Psoas Release For Low Back Pain
The psoas muscle is commonly involved with lower back pain and dysfunction. In this video I teach a method of releasing the psoas using a lacrosse ball and a yoga block. Releasing your psoas muscles is especially helpful if your life requires you to sit for extended periods of time.
Why You Have To Avoid Gluten & Dairy If You’ve Got Hashimoto’s
In this video I cover some of the nuts and bolts of autoimmunity and why it's critical to avoid gluten and dairy if you've got Hashimoto's. When it comes to managing Hashimoto's the name of the game is minimizing inflammation and avoiding triggers that flare up your immune system. Unfortunately some of the biggest triggers in Hashimoto's are gluten and dairy.
If you want to keep understanding your pain and what helps it change, I’ll send you each new video as it’s released.
I respect your inbox. I won’t ever spam you and you can unsubscribe at any time.