Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
Complete Thyroid Panel vs Routine Thyroid Labs
In order to treat the nuances of thyroid conditions, comprehensive testing is essential. In this video I cover the lab testing that is needed for a complete view of thyroid function and how that's different than the routine thyroid tests that most doctors run.
Lab Testing For Hashimoto’s vs Routine Thyroid Labs
I've been really surprised how many of my patient have told me they have hypothyroidism and when I ask "Do you know if you have Hashimoto'" they say "I don't know, nobody ever tested me for that". In this video I cover what lab testing needs to be done to diagnose Hashimoto's and how that's different than routine testing for thyroid function.
What Is Hashimoto’s & Why Do Doctors Ignore It
In this video I talk about what Hashimoto's is and why it's largely ignored by conventional medicine. Hashimoto's is an autoimmune disease that attacks the thyroid gland. It is the most common autoimmune disease worldwide and it's responsible for 90% of hypothyroidism here in the U.S. Despite these facts, Hashimoto's isn't routinely tested for or treated in conventional medicine.
Top 6 Supplements To Heal A Leaky Gut
What are the best supplements for gut health? In this video I cover the top 6 supplements that I recommend to heal a leaky gut. These include vitamin D, vitamin A, omega 3s, curcumin, butyrate and probiotics. This video is a little long but I wanted to give you all the details on the dosages and brands that I like.
Leaky Gut Part 2 (What Causes It & How Do You Fix It?)
What can you do to fix a leaky gut? In this video I cover some of the major causes of leaky gut and some powerful strategies to fix it. Leaky gut is a super common source of gut symptoms and systemic inflammation. Making specific changes to your diet and lifestyle can go a long way towards better gut health, less inflammation and more energy.
Leaky Gut Part 1 (What Is It & Why Is It A Problem?)
Leaky gut (aka intestinal hyper-permeability) has become a popular term, but what does it really mean? In this video I cover what leaky gut is and why it can be such a big problem for your health.
Is Insulin Resistance Causing Your Fatigue? Here’s The Quick and Dirty.
Not only is insulin resistance the first step towards diabetes, its also a major cause of fatigue. How would you know if insulin resistance is causing your fatigue? In this video I cover the telltale symptoms that can let you know if you've got insulin resistance brewing.
Telltale Signs That Low Blood Sugar Is Causing Fatigue
Low blood sugar is a super common cause of fatigue but it's often overlooked because it doesn't present with obvious markers on blood work. In this video I cover the handful of telltale symptoms that make it clear that low blood sugar is a problem.
Is Low Thyroid Causing Your Fatigue? (Short and Sweet)
Low thyroid function is a super common cause of fatigue. In addition to fatigue there a number of telltale symptoms of low thyroid function. These include weight gain, thinning hair, feeling cold, and brain fog. If these symptoms sound familiar there is a good chance that low thyroid function is causing your fatigue.
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