Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
Home Technique For Vagal Nerve Stimulation
In this video I teach a simple technique for vagal nerve stimulation using combination of gargling and an electric toothbrush in the ear. Vagal nerve stimulation can be a powerful way to reduce stress and anxiety, improve gut function, and improve your sleep. It's even been shown to lower blood pressure.
Top 6 Supplements To Heal A Leaky Gut
What are the best supplements for gut health? In this video I cover the top 6 supplements that I recommend to heal a leaky gut. These include vitamin D, vitamin A, omega 3s, curcumin, butyrate and probiotics. This video is a little long but I wanted to give you all the details on the dosages and brands that I like.
Leaky Gut Part 2 (What Causes It & How Do You Fix It?)
What can you do to fix a leaky gut? In this video I cover some of the major causes of leaky gut and some powerful strategies to fix it. Leaky gut is a super common source of gut symptoms and systemic inflammation. Making specific changes to your diet and lifestyle can go a long way towards better gut health, less inflammation and more energy.
Leaky Gut Part 1 (What Is It & Why Is It A Problem?)
Leaky gut (aka intestinal hyper-permeability) has become a popular term, but what does it really mean? In this video I cover what leaky gut is and why it can be such a big problem for your health.
Got Heartburn? You May Not Have Enough Stomach Acid!
Most people think of heartburn (aka acid reflux) being caused by too much stomach acid. It's actually more common for heartburn to be caused by not having enough stomach acid, a condition called hypochlorhydria. In this video I'll teach you how low stomach acid can cause heartburn. You'll learn what other symptoms can indicate that you have low stomach acid and a simple way to test it.
Where Are Your Gut Symptoms Coming From?
The first step in identifying and treating gut symptoms is to figure out where the symptoms are coming from. In this video I'll teach you a way to figure out what part of your GI tract is most likely causing your gut symptoms. The timing of your symptoms and the location of the symptoms can be super helpful in determining what part of your GI tract needs support.
Top Supplements To Counteract Insulin Resistance
I believe the best approach to treating insulin resistance is a combination of specific supplements and lifestyle changes. In this video I share the top supplements I recommend to counteract insulin resistance. If you have insulin resistance or diabetes it really is possible to make significant improvements in your condition with the right diet and lifestyle changes.
Using Intermittent Fasting To Counteract Insulin Resistance
Intermittent fasting is a powerful strategy for improving insulin resistance. Intermittent fasting has been shown to lower blood sugar, improve insulin sensitivity, promote weight loss and reduce inflammation. I this video I share 3 of the common approaches for intermittent fasting and which one is my personal favorite.
3 Powerful Strategies To Counteract Insulin Resistance
In this video I cover 3 powerful lifestyle strategies to counteract insulin resistance and diabetes. Diet, exercise and stress reduction are the fundamentals. They are the nuts and bolts that must be addressed in your lifestyle to improve insulin resistance and diabetes.
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