Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
Top 5 Signs That Insulin Resistance Is Causing Your Fatigue
In this video I break down what insulin resistance is, how it relates to high blood sugar and 5 of the most common symptoms that can let you know if insulin resistance is causing your fatigue. Learning how to recognize the early signs of insulin resistance is the first step to fixing it before it progresses to full blown diabetes.
5 Lifestyle Factors That Must Be Addressed To Fix Low Blood Sugar
This video covers the top 5 lifestyle factors that must be addressed to fix low blood sugar. The best approach to addressing low blood sugar is a combination of specific supplements and lifestyle changes.
Top 3 Supplements For Low Blood Sugar
In this video I cover the top 3 supplements I recommend to help fix low blood sugar. The best approach to addressing low blood sugar is a combination of lifestyle factors such as diet, sleep, and exercise along with specific supplements.
Top 5 Signs That Low Blood Sugar Is Causing Your Fatigue
In this video I cover the top 5 signs that low blood sugar is causing your fatigue. There are some tell-tale signs that your blood sugar may be too low including getting "hangry" of you go more than 3-4 hours without eating and waking up in the middle of the night and having trouble getting back to sleep. Correctly identifying low blood sugar is the first step to fixing it and getting your energy back.
If you want to keep understanding your pain and what helps it change, I’ll send you each new video as it’s released.
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