Chronic Pain Video Library
If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
My Personal Struggle With Long Covid Symptoms
In this video I open up and share about my personal journey with long covid symptoms and some of the strategies that have been helpful for me. My hope is that this process will help me gain tools and insights to help others struggling with long covid.
Home Technique For Vagal Nerve Stimulation
In this video I teach a simple technique for vagal nerve stimulation using combination of gargling and an electric toothbrush in the ear. Vagal nerve stimulation can be a powerful way to reduce stress and anxiety, improve gut function, and improve your sleep. It's even been shown to lower blood pressure.
Is Insulin Resistance Causing Your Fatigue? Here’s The Quick and Dirty.
Not only is insulin resistance the first step towards diabetes, its also a major cause of fatigue. How would you know if insulin resistance is causing your fatigue? In this video I cover the telltale symptoms that can let you know if you've got insulin resistance brewing.
Telltale Signs That Low Blood Sugar Is Causing Fatigue
Low blood sugar is a super common cause of fatigue but it's often overlooked because it doesn't present with obvious markers on blood work. In this video I cover the handful of telltale symptoms that make it clear that low blood sugar is a problem.
Is Low Thyroid Causing Your Fatigue? (Short and Sweet)
Low thyroid function is a super common cause of fatigue. In addition to fatigue there a number of telltale symptoms of low thyroid function. These include weight gain, thinning hair, feeling cold, and brain fog. If these symptoms sound familiar there is a good chance that low thyroid function is causing your fatigue.
Is Low Iron Causing Your Fatigue? Here’s the quick and dirty.
Low iron is a super common cause of fatigue. In addition to fatigue there a number of telltale symptoms of low iron. These include bruising easily, weakness, shortness of breath, headaches, thinning hair, brittle nails and restless leg syndrome. If these symptoms sound familiar there is a good chance that low iron is causing or contributing to your fatigue.
Find Out What’s Causing Your Fatigue!
4 of the most common causes of fatigue I see in my practice are low iron, low thyroid function, low blood sugar and insulin resistance. In order to help people figure out if one of those common conditions is causing their fatigue I created a quiz. If you want some insight into what's causing your fatigue you can pick up a free copy of the quiz at https://www.jessemorris.com/quiz
Top Supplements To Counteract Insulin Resistance
I believe the best approach to treating insulin resistance is a combination of specific supplements and lifestyle changes. In this video I share the top supplements I recommend to counteract insulin resistance. If you have insulin resistance or diabetes it really is possible to make significant improvements in your condition with the right diet and lifestyle changes.
Using Intermittent Fasting To Counteract Insulin Resistance
Intermittent fasting is a powerful strategy for improving insulin resistance. Intermittent fasting has been shown to lower blood sugar, improve insulin sensitivity, promote weight loss and reduce inflammation. I this video I share 3 of the common approaches for intermittent fasting and which one is my personal favorite.
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