If you’ve been living with pain and searching for answers, you’re in the right place. This library of free videos is here as a resource to help you understand the science of chronic pain and give you tools to support your recovery.
Chronic Pain Video Library
Chronic Pain Essentials
3 short videos to help you understand what pain truly is, what keeps it stuck and what recovery looks like.
In this foundational video I cover some basic pain physiology, common misunderstandings about pain and what makes acute pain different from chronic pain.
A Must-Read For Anybody In Chronic Pain
"Tell Me Where It Hurts" by Rachel Zoffness is a must-read for anybody dealing with chronic pain. She provides a clear framework to identify what may be driving your chronic pain and plethora of strategies to treat it.
5 Sleep Tips To Reduce Chronic Pain
We all know that pain can interfere with sleep. But... did you know that poor sleep can be a major driver of chronic pain? If you're dealing with chronic pain and poor sleep, here are a few sleep hygiene tips to dial in your sleep habits.
Brain Pain Doesn’t Mean “It’s All In Your Head”
Sometimes when people are told that pain is generated by their brain they take that to mean that it's all in their head. This is a common misunderstanding about the neuroscience of pain. Pain is real but… it’s more complicated than a simple read out of tissue damage.
Chronic Pain vs Acute Pain (What’s The Difference?)
Chronic pain is defined as "pain lasting longer than the expected healing time after an injury or illness". Unfortunately the brain pathways that get activated with an injury can stay stuck on and keep producing pain long after an injury has healed. The good news is that brain pathways can be changed and chronic pain can be resolved.
Trying To Get Rid Of Your Pain Might Keep It Stuck
Here is my main insight from week 4 of my pain reprocessing therapy training. The energy behind treatments for chronic pain is just as important as the treatments themselves. If you approach your chronic pain care with urgency and intensity that can put your brain on high alert and perpetuate your pain.
Safety, Pain & Carnival Games
This is week 3 of my pain reprocessing therapy training. My key insight from the training this week is how your overall sense of safety in life can influence your experience of pain. For some people, finding ways to feel safer in their life and in their body is the most important thing they can do to alleviate their pain.
What If Your Chronic Pain Is A False Alarm?
I'm in week 2 of my pain reprocessing therapy training and honestly, it's blowing my mind. My highlight from this week is a deeper understanding of neuroplastic pain. The short version is that your brain can start misinterpreting normal, healthy signals from your body as if they're dangerous and create pain to alert you about the danger.
How I Changed My Beliefs & Changed My Pain
In this video I talk about the key insight that I learned in my first week of pain reprocessing therapy training. Our beliefs about pain influence how much pain we experience. By learning that pain is not dangerous you can start to break free from chronic pain.
Loneliness & Heart Disease Risk
Did you know that loneliness can increase your risk of heart disease by 30%? In this video I talk about the connection between loneliness and heart disease. We are wired for connection and without it our health suffers.
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